 Sesame Oil: Very suitable for making salad, such as cucumber salad, tofu salad, etc. ,just need a little ,can add the flavor.

 Corn Oil: Corn oil has a high smoke point, suitable for frying food, which can make the food skin become crispy and not easy to burn.

 Peanut Oil: Peanut oil is suitable for its high cigarette point and unique nutty aroma, which is suitable for high-temperature cooking methods, such as frying, frying and frying. Be careful not to be excessive, so as to avoid greasy.

Sesame oil is rich in linoleic acid, oleic acid, linolenic acid and other unsaturated fatty acids, which are easy to be decomposed, absorbed and used by the human body to promote the metabolism of cholesterol, and help to eliminate the deposits on the arterial vascular wall, and has a certain role in the prevention and treatment of cardiovascular diseases. The oil content only accounts for 0. ] 5% sesamin has excellent antioxidant effect, can protect the liver and the heart, delay aging, while sesamin also has good anti-cancer function. Sesame oil also contains rich vitamin E, which has the function of promoting cell division and delaying aging. Sesame oil also has the effect of moistening bowel and defecation, moistening voice and benefiting pharynx.

Corn oil is rich in a variety of vitamins, minerals and a large number of unsaturated fatty acids, mainly oleic acid and linoleic acid, which can reduce the cholesterol in the serum, prevent arteriosclerosis, and has a certain auxiliary effect on the prevention and treatment of "three high" and complications.

The main components of peanut oil include unsaturated fatty acids, which contain more than 80%, which contain oleic and linoleic acids. These unsaturated fatty acids have a positive impact on human health, such as lowering cholesterol, weight loss, slippery bowel and so on. Peanut oil also contains saturated fatty acids such as soft fatty acid, stearic acid and arachidonic acid, as well as sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body. These ingredients make peanut oil not only prevent skin wrinkles and aging, but also protect the blood vessel wall, prevent thrombosis, and help to prevent arteriosclerosis and coronary heart disease. In addition, choline in peanut oil can also improve the brain memory and delay the decline of brain function.

Flaxseed oil is an oil extracted from flaxseed after pressing. It is characterized by containing a large amount of α -linolenic acid. This fatty acid can be converted into DHA and EPA in the body, and plays an important role in maintaining the health of adult blood lipids, children's brain and visual development.

Soybean oil is rich in unsaturated fatty acids, mainly linoleic acid and linolenic acid, which are easy to digest and absorb, and can be converted into DHA and EPA in the body, which is beneficial to human health. In addition, soybean oil is rich in vitamin E, a natural antioxidant that protects the body's cells from free radicals.

Pepper oil promotes digestion, and the capsaicin in chili peppers can stimulate the secretion of saliva and gastric juice, helping to improve appetite and digestion.

Sesame oil contains large amounts of monounsaturated and polyunsaturated fatty acids, especially omega-6 fatty acids, which can help to maintain cardiovascular health. Sesame oil and pepper contain a variety of vitamins and minerals, which can enhance immunity.